Exam anxiety is nothing more than over-worrying about the future. In this particular case, you are worried that you are not going to do well in your test or exam. Even if you study, often you you blank out on tests because of this stress. Other symptoms include fast heart beat, sweaty hands, hot or cold flashes and a general feeling of uneasiness.

Anxiety or stress over the long term is unhealthy for your body. When you are anxious your body releases cortisol, a natural stress-fighting hormone. This hormone is meant to be in the blood stream for a short period of time. If it stays in the bloodstream for too long, it begins to have negative effects on your body.

In this seminar, you will learn more about anxiety and more importantly, how to control your anxiety. You wil learn and practice exercises to re-program the way you handle stress, especially during tests.

If you experience over-all anxiety in other aspects of your life, these exercises can be applied to keep you calm and in control.

Dates of Workshop

Dates	Time
Saturday October 16	12:00 - 3:00pm.
Sunday November 28	11:00 - 2:00 pm.
Saturday December 11	11:00 - 2:00 pm.
Sunday January 9	11:00 - 2:00 pm.